Welcome
Seeking support is the first important step to wellbeing. I'm sure you may have heard the term 'a problem shared is a problem halved', I believe that this is particularly true of counselling.
CBT Approach
Depression, Anxiety and Panic Attacks
Depression, Anxiety and Panic Attacks
Depression, Anxiety and Panic Attacks
Depression, anxiety and panic attacks are some of the most uncomfortable feelings that any of us can experience in our lives. CBT can help you manage these stressful feelings. Through CBT techniques, we are able to help you examine and re-evaluate your perspective on life, teaching you new techniques to combat invasive thoughts and feelings and showing you a path to a happier, healthier, place.
Trauma & PTSD
Depression, Anxiety and Panic Attacks
Depression, Anxiety and Panic Attacks
Many individuals may experience belated symptoms related to painful or traumatic events. Anxiety, fear, sadness, anger, guilt etc, are just some of the emotions that can linger long after a traumatic event has past. CBT can help you identify and overcome these emotions and guide you through the process of healing.
OCD, Eating Disorders & Phobias
Depression, Anxiety and Panic Attacks
OCD, Eating Disorders & Phobias
Some issues can seriously affect a persons ability to function normally. CBT can teach you strategies to help you to better understand, rationalise and overcome these beliefs.
How Can CBT Help?
Cognitive Behavioural Therapy concentrates on the link between our thoughts, emotions and behaviour. How we interpret our thoughts, or our perception of ourselves and life around us can have a profound affect on on our mental health. Essentially the basis of CBT is the understanding that our thoughts affect the way we feel and in turn influence the way we behave. CBT has been found to be very effective in helping clients to identify and address where these patterns are creating a negative impact on our lives.
Copyright © 2022 CBT4Life - All Rights Reserved.